Let’s talk about
Fertility awareness Method (FAM)
Discover the wisdom of your menstrual cycle through tracking and charting. Align with your body, enjoy unprotected sex confidently, and make empowered choices about fertility and wellness. Embrace your natural flow and feminine essence.
Ladies, I’m here to guide you in reclaiming the power of your body through the Fertility Awareness Method (FAM). This is more than just a natural approach to fertility management—it’s about deeply understanding your reproductive and sexual anatomy, empowering you to make informed choices about your health, fertility, intimacy and sexual wellness.
Many women feel disconnected from their bodies, struggling with unpredictable cycles, painful periods, or relying on hormonal birth control that often leaves them feeling out of sync with themselves. Hormonal contraception is not only overused, but it also comes with a host of side effects—mood swings, weight gain, reduced libido, and a sense of detachment from your natural cycle and life itself. It’s rarely tailored to your individual needs, and many of us end up feeling like we’ve lost control of our own bodies.
FAM offers a solution. By tracking and charting your cycle, you’ll know exactly when you ovulate, when you’re fertile, and how your body’s natural rhythms affect your overall health. This knowledge allows you to manage your fertility naturally—freeing yourself from the side effects of hormonal contraception while gaining control and confidence in your body’s abilities. You can enjoy unprotected sex without the fear of pregnancy, and make empowered, informed choices about your health and lifestyle.
Charting your cycle becomes a way of life, one that connects you to the depth of your body’s wisdom. It gives you insight into what’s happening with your reproductive system, helps you spot imbalances, and allows you to make decisions that align with your unique physiology. For women who are constantly on the go, overwhelmed by the pressures of life, and feeling disconnected from their bodies, FAM brings you back to yourself. It allows you to understand your body in a way that heals, not harms.
Key Benefits:Fertility Empowerment: Understand and track your fertility signs to make informed decisions about contraception or conception.Hormonal Health: Understand the hormonal changes influencing your body and how they impact your mood, sex drive, energy levels, and more.Cycle Awareness: Learn how to listen to your body and work with your cycle instead of against it.Intimacy and Sex During the Fertility Journey: Sex doesn’t have to be stressful during this time — it can be an intimate, sensual, and fulfilling experience. I’ll teach you how to bring joy back to your fertility journey.
This practice is a gift you give to yourself—one that will serve you for years to come. From your earliest menstruating ears to beyond menopause.
Mums, this is what we should be teaching our daughters!!!
How we can work together
1:1 Private Coaching - Your Journey with FAM6 months of dedicated support
We’ll work together across six cycles to help you confidently master the Fertility Awareness Method (FAM) as your chosen method of contraception.6 private coaching sessions
Each month, we’ll meet 1-on-1 either in person or over Zoom for a live educational session tailored to your progress, challenges, and goals.Comprehensive training materials
Everything you need to learn FAM step-by-step will be provided—no guesswork, just clarity.Unlimited support
I’ll be there for you outside of our coaching sessions, via email or WhatsApp whenever you need guidance, reassurance, or a question answered.6 detailed chart reviews
I’ll personally review your charts each month, making sure you feel confident and clear at every stage of the process.BONUS: 3 months free access to the Read Your Body App. Click here for more info - https://readyourbody.com/
My favourite charting app, included to make tracking simple and effective. Along with a discount code to purchase your very own TEMPDROP, an arm band that reads your BBT to take the stress out of daily oral temps. This isn’t just about contraception—this is about coming home to yourself. I’m here to guide you through everything, from setting up your chart to navigating the hard conversations. I’ve been where you are, and I know how life-changing this knowledge is.
With every cycle, you’ll rebuild trust in your body, gain confidence in its rhythms, and uncover what it’s been trying to tell you all along. No matter what your contraception and fertility journey has looked like before, we’re starting fresh, together.
Your next cycle could be the start of a healthier, more connected you. Let’s make it happen.
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